I have been a resident at The Barrington for several years and I am a widow. I am happy here; never lonely, very safe, with friends and a caring staff.
How Stress Develops Chronic Disease Back
Have you ever heard the old adage, “The number one root of all illness, as we know, is stress?” While that may not be completely correct, it is widely known that stress not only complicates many health problems, it can actually cause disease that is long lasting. Unfortunately, as we age, our body’s ability to handle stress gradually breaks down.
Stress Can Be Both Good and Bad
Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Stress puts our bodies into a reactionary motion. Dr. Kenneth Hamby, MD says that stress is “a physiological response that heightens awareness and prepares the body to confront or flee a perceived threat.” Stress at appropriate times and levels helps us to accomplish tasks more efficiently. It can boost memory, and it provides a vital warning system to our brains to release chemicals like epinephrine, norepinephrine and cortisol. Ideally, when stress passes, our hormone levels return to normal and our body functions drop to normal levels.
When stress becomes chronic or too intense, our bodies remain in a “fight-or-flight” mode which weakens our immune systems. This may lead to chronic disease, anxiety, depression, digestive and sleep impairments, memory and concentration problems, weight gain, and even heart disease. Dr. Hamby says that “when you live with chronic stress, your body never gets that signal to relax. It’s in a constant state of elevated heart function and higher blood pressure, and it puts a lot of wear on itself.”
Coping With Stress
People tend to find coping mechanisms to help them get through a stressful situation or experience. Many people tend to eat unhealthy foods, smoke, drink alcohol excessively, or live more sedentary; which are all risk factors for chronic diseases such as heart disease, diabetes, and high blood pressure. When we experience physical and/or emotional stress as we age, the effects are more taxing on our bodies.
It is possible to reduce and manage stress in our later years. Many seniors exercise and keep active, stay connected with friends and family, and find a purpose beyond themselves such as volunteering or community involvement to avoid chronic stress. A study by Yale University found that people who feel good about themselves as they get older live about seven and a half years longer than “glass half empty” types. Having a positive outlook on life helps us deal with stress better while increasing our will to live a strong, happy life.
The first time I walked into the Barrington I had a very warm feeling. The entire staff is very caring and helpful. I enjoy all the activities and social events that we have. I really enjoy the food; our chef does a great job. I feel that there is something for everyone here to in enjoy here at The Barrington. I have made some wonderful friends with the residents and staff. The Barrington is a great place to live.
I came to the Barrington in 2009; this place saved my life. The room my daughter picked out for me overlooks the school and the children who go there. The trees and the surrounding grounds are beautiful. I love to walk outdoors and meditate. I also enjoy our trips to the beaches and parks. I am on the welcoming committee, serve at happy hour, and I go with the Marketing Team to do outreach. This is my home and the staff is my family.
The Barrington in Largo, FL, was recommended to us by A Place for Mom as an option for my parents. My wife and I visited The Barrington for a tour. We were greeted by Sherrie (Regional Supervisor, Tarantino Properties) for our visit. Sherrie was extremely knowledgeable & professional; a great representative for The Barrington. We also met Linda (Nurse Administrator) in order to describe the care needs required for my father. Linda was very understanding of my Dad’s needs and took the time to formulate a care plan for my father. Linda was extremely helpful with a great sense of ...Show More
I love it here. This place is just like next to heaven. It's as close as you can get.
I love it! Katie and Amber are so helpful and keep me involved. Everyone is so kind here. I love bingo. We have such sweet, sweet people working here. The food is outstanding too!
I love it here. Katie and Amber are the reason I love it here. You both are exactly why I love every day here.
There are just so many activities here that it's hard to choose what to do. I love the poker on Thursday nights. It's been an easy transition for me.
The people that work here are really nice and attentive. I like playing Scrabble and staying busy. Our walking club is really fun. I love being outside. Our walkway around the building is so nice. I always like when they come in and help me get ready for my day in the morning. The Parkinson's program is so nice to get my day started too.
I like the activities here. That's my favorite part. We painted bird houses and now they're in the courtyard. I love the entertainment here. The music is from the right era! I am really happy.