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Health Goals for 2018        Back

Posted On: 1 January, 2018
Category: Blog

Happy New Year! Are you a fan of making yearly goals or resolutions for the year ahead? Setting easy health goals for the year are a fun way to help you achieve them. The theme behind these goals is taking the time to take better care of yourself. They will help you a live happier and healthier life. Here are a few simple goals are great ideas if you are looking to take better care of yourself in 2018 or any year after.

Take the time to exercise regularly. The recommended amount of exercise for seniors is two and a half hours per week or thirty minutes per day. Exercising regularly helps you to maintain a healthy weight and good overall health. Regular exercise is also very important for preventing disease and chronic conditions like diabetes, cancer, heart disease and more. Regularly exercising and staying fit will also improve your balance and help you to strengthen yourself.  This will help you to avoid falling and injuring yourself. While it may be hard to do every day, exercising regularly has numerous health benefits.

Make better choices when eating and develop a good sleep routine. These come up in many articles, but they are very important when it comes to taking care of yourself. Exercising regularly will go a long way to helping you become healthier, but it needs to be paired with a healthy diet for you to really see a difference. Eating and maintaining a well-balanced diet is important when improving your health. Eating a balanced diet helps to keep your organs performing well and helps to fight sickness as well as fatigue.

Getting a good night’s sleep, roughly 7-9 hours, will help to give you energy during the day because sleep plays a vital role in your overall health. You’ll be able to function well during the day and be ready to tackle exercising and any other plans you have. Taking an occasional nap also has many health benefits that include reducing fatigue, increasing focus, and reducing the need to reach for a caffeinated beverage.

Taking better care of yourself in all aspects- physically, emotionally, and mentally will help you to lead an even better life and setting easy goals is a great way to help you get started. These goals should not make you feel pressured to do these things unless you really want to achieve them. Set these achievable goals for yourself in 2018 and watch how they improve the quality of your life. 

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I have been a resident at The Barrington for several years and I am a widow. I am happy here; never lonely, very safe, with friends and a caring staff.

Corinne Lerch

The first time I walked into the Barrington I had a very warm feeling. The entire staff is very caring and helpful. I enjoy all the activities and social events that we have. I really enjoy the food; our chef does a great job. I feel that there is something for everyone here to in enjoy here at The Barrington. I have made some wonderful friends with the residents and staff. The Barrington is a great place to live.

Peggy Sonnier

I came to the Barrington in 2009; this place saved my life. The room my daughter picked out for me overlooks the school and the children who go there. The trees and the surrounding grounds are beautiful. I love to walk outdoors and meditate. I also enjoy our trips to the beaches and parks. I am on the welcoming committee, serve at happy hour, and I go with the Marketing Team to do outreach. This is my home and the staff is my family.

Elizabeth Young

The Barrington in Largo, FL, was recommended to us by A Place for Mom as an option for my parents. My wife and I visited The Barrington for a tour. We were greeted by Sherrie (Regional Supervisor, Tarantino Properties) for our visit. Sherrie was extremely knowledgeable & professional; a great representative for The Barrington. We also met Linda (Nurse Administrator) in order to describe the care needs required for my father. Linda was very understanding of my Dad’s needs and took the time to formulate a care plan for my father. Linda was extremely helpful with a great sense of humor. From the start, we were comfortable with The Barrington. The residents were happy, friendly and outgoing; we even spoke with a couple of them. We were provided with an overview of the facility (both assisted living & independent living) and walked the property. From the front desk staff to the caregivers, all personnel were professional, caring and friendly. Unlike the numerous other ALFs we visited in the Tampa, FL, area, The Barrington offers 1 bedroom apartments; not studios. This makes your “home” feel like HOME not just one room with a bathroom. The units even have small kitchens and screened covered lianas (porches). Very nice touch! The Barrington was very clean; very important to us and my parents. We knew from the time we walked in to The Barrington, this was the place for Mom & Dad. As a result, we scheduled a second visit for my parents to visit the property. My parents were pleasantly surprised with the beauty of the property; large facility surrounded by huge oak trees and even a swimming pool! If you have a vehicle, covered parking is provided; what a bonus. Again, we were greeted by Sherrie; she took the time to show my parents the grounds and treated us all to lunch. …..and a great lunch too! We met the chef and the food was really good. Our server, Jolene, was very personable and even though she did not know my parents, she joked with them and made them feel right at home. The Barrington has a Nurse Practitioner on site as well as a contractor providing on site physical therapy. My wife and I met all healthcare professionals and were pleased with all. How convenient; healthcare professionals on site and you don’t even have to get in the car to go anywhere. The Barrington has complimentary van service that meets everyone’s needs. In conclusion, The Barrington was the place we all decided would be “home” for Mom & Dad. My parents have been residents at The Barrington for about 1 month now and all is good. They have told me the residents are friendly and they like the staff. They have bragged how good the food is….very healthy options and if you don’t like healthy, then you can order a grilled cheese, hamburger or hot dog with onion rings. :o) Of course my parents are going through an adjustment but the staff at The Barrington have made Mom & Dad feel right at home. Since moving in, The Barrington continues to impress. On July 4, they had a cookout for the residents. They have happy hour one evening a week…..even took the residents to a local park for a picnic; also took the residents out for free slushy day offered by the 7-11 store. There is complimentary Wi-Fi offered in the lobby and basic cable tv (BrightHouse) is provided free of charge in each residents room. Bottom line – Mom & Dad’s home cannot be replaced but The Barrington is the next best thing.

Chip C.

I love it here. This place is just like next to heaven. It's as close as you can get.

Ada

I love it! Katie and Amber are so helpful and keep me involved. Everyone is so kind here. I love bingo. We have such sweet, sweet people working here. The food is outstanding too!

Naomi

I love it here. Katie and Amber are the reason I love it here. You both are exactly why I love every day here.

Sally

There are just so many activities here that it's hard to choose what to do. I love the poker on Thursday nights. It's been an easy transition for me.

Jim

The people that work here are really nice and attentive. I like playing Scrabble and staying busy. Our walking club is really fun. I love being outside. Our walkway around the building is so nice. I always like when they come in and help me get ready for my day in the morning. The Parkinson's program is so nice to get my day started too.

Rose

I like the activities here. That's my favorite part. We painted bird houses and now they're in the courtyard. I love the entertainment here. The music is from the right era! I am really happy.

Millie